Tempo

TT Warmup

  • Cycling
  • 26mTime
  • 25Stress
  • 0.76Intensity
  • 20Popularity

About this workout

This TT warmup keeps you in tempo while priming your legs for some hard efforts with short bursts at 125% FTP. It's essential for dialing in your pace before a time trial or hard group ride, ensuring you're ready to hit those key numbers right from the start.

johnnyboy4711

Workout structure

  • 5 min @ 60% (60w)
  • 5 min @ 80% (80w)
  • 5 min @ 85% (85w)
  • 3 min @ 60% (60w)
  • 3X
    • 10 sec @ 125% (125w)
    • 1 min @ 60% (60w)
  • 5 min @ 80% (80w)