Anaerobic

TT warm up Galway

  • Cycling
  • 20mTime
  • 17Stress
  • 0.71Intensity
  • 15Popularity

About this workout

This British Cycling warm-up is designed to prime your anaerobic system with short bursts of 150% FTP, getting your legs firing for the effort ahead. Perfect for sharpening your sprinting power and lactate tolerance before a time trial or competitive ride.

johnnyboy4711

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 60-70% (60-70w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 70% (70w)
  • 10 sec @ 150% (150w)
  • 2:50 min @ 70% (70w)
  • 10 sec @ 150% (150w)
  • 50 sec @ 70% (70w)
  • 5 min @ 50% (50w)