Anaerobic

TT warm up

  • Cycling
  • 20mTime
  • 20Stress
  • 0.78Intensity
  • 100Popularity

About this workout

This British cycling warm-up primes your legs with short, explosive 5-second efforts at 200% FTP, perfect for firing up your anaerobic system before a time trial. It's a crucial routine to build that top-end punch and kick to close gaps when the race heats up.

Gavala7

Workout structure

  • 5 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1:42 min @ 75% (75w)
  • 1:42 min @ 85% (85w)
  • 1:42 min @ 95% (95w)
  • 1 min @ 110% (110w)
  • 2 min @ 60% (60w)
  • 3X
    • 32 sec @ 75% (75w)
    • 6 sec @ 200% (200w)
  • 3 min @ 60% (60w)