TT Warm up

• Cycling
• 26mTime
• 26Stress
• 0.77Intensity
• 30Popularity

About this workout

Must have prior to race

Workout structure

• 5 min @ 53% (53w)
• 5 min @ 75-85% (75-85w)
• 5 min @ 85-100% (85-100w)
• 3 min @ 53% (53w)
• 3X
  • 10 sec @ 142% (142w)
  • 1 min @ 53% (53w)
• 5 min @ 85-75% (85-75w)