Anaerobic

TT warm up

  • Cycling
  • 26mTime
  • 24Stress
  • 0.74Intensity
  • 75Popularity

About this workout

This British cycling warm-up features short, sharp efforts with 10-second sprints at 150% FTP, priming your legs for that explosive kick at the start of a time trial or race. It's a crucial prep to build raw sprinting power and lactate tolerance without overdoing it before the main event.

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Workout structure

  • 6 min @ 55% (55w)
  • 5 min @ 60-105% (60-105w)
  • 3 min @ 50% (50w)
  • 2 min @ 115% (115w)
  • 3 min @ 50% (50w)
  • 3X
    • 10 sec @ 150% (150w)
    • 30 sec @ 50% (50w)
  • 5 min @ 50% (50w)