TT TuneUp #12

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 50Popularity

About this workout

This workout features short, intense efforts to build your kick for closing gaps and improving raw sprinting power. It's perfect for sharpening your speed before a time trial or race, ensuring you're ready to unleash that top-end punch when it counts.

Workout structure

• 3 min @ 45-60% (45-60w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 5 min @ 60% (60w)
• 3 min @ 68% (68w)
• 30 sec @ 125% (125w)
• 3 min @ 68% (68w)
• 2 min @ 60% (60w)
• 3 min @ 68% (68w)
• 1 min @ 125% (125w)
• 3 min @ 68% (68w)
• 2 min @ 60% (60w)
• 3 min @ 68% (68w)
• 2 min @ 125% (125w)
• 3 min @ 68% (68w)
• 2 min @ 60% (60w)
• 3 min @ 68% (68w)
• 30 sec @ 125% (125w)
• 3 min @ 68% (68w)
• 5 min @ 70-45% (70-45w)