TT TuneUp #10

• Cycling
• 1h 8mTime
• 76Stress
• 0.82Intensity
• 40Popularity

About this workout

This workout delivers a brutal anaerobic stimulus with 3 sets of 12 × 30-second efforts at 115% FTP, perfect for building the kick needed to close gaps during group rides or races. It's a classic preparation for those moments when you need raw sprinting power and lactate tolerance to unleash your top-end punch.

Workout structure

• 3 min @ 50% (50w)
• 4X
  • 10 sec @ 200% (200w)
  • 50 sec @ 65% (65w)
• 1 min @ 50% (50w)
• 2 min @ 75% (75w)
• 2 min @ 50% (50w)
• 3 min @ 50-85% (50-85w)
• 3 min @ 92% (92w)
• 3 min @ 50% (50w)
• 12X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 12X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 12X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• 5 min @ 70-45% (70-45w)