TT Tune-Up W8D6 - Endurance #4

• Cycling
• 1h 3mTime
• 62Stress
• 0.77Intensity
• 111Popularity

About this workout

This workout features a series of short, intense 30-second efforts designed to build your anaerobic kick and raw sprinting power, ideal for closing gaps during group rides or launching race attacks. Perfect as a mid-week staple, it delivers a solid punch without overextending your fatigue reserves.

Workout structure

• 5 min @ 45-75% (45-75w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 89% (89w)
• 3 min @ 50% (50w)
• 30 sec @ 125% (125w)
• 10 min @ 55-75% (55-75w)
• 4X
  • 15 sec @ 150% (150w)
  • 5 min @ 76% (76w)
• 3 min @ 75-50% (75-50w)
• 30 sec @ 125% (125w)
• 10 min @ 90-76% (90-76w)
• 5 min @ 75-45% (75-45w)