VO2Max

TT Tune-Up W8D3 - Neuromuscular + AC #3

  • Cycling
  • 1h 2mTime
  • 82Stress
  • 0.89Intensity
  • 221Popularity

About this workout

This session focuses on building your VO2 max with 4 x 3 minutes at 88% FTP, perfect for enhancing your aerobic ceiling and pushing your limits for group rides and time trials. A key workout for those looking to sharpen their top-end power and sustain pace during race kicks or brutal climbs.

MostafaMossaad

Workout structure

  • 5 min @ 45-75% (45-75w)
  • 2X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • Rest 1 min @ 50% (50w)
  • 4 min @ 50% (50w)
  • 4X
    • 2 min @ 120% (120w)
    • Rest 3 min @ 88-94% (88-94w)
    • 15 sec @ 150% (150w)
    • Rest 3 min @ 50% (50w)
  • 2 min @ 120% (120w)
  • Rest 3 min @ 88-94% (88-94w)
  • 15 sec @ 150% (150w)
  • Rest 2 min @ 50% (50w)
  • 5 min @ 75-45% (75-45w)