Anaerobic

TT Tune-Up W8D2 - Power Intervals #4

  • Cycling
  • 57mTime
  • 98Stress
  • 1.01Intensity
  • 107Popularity

About this workout

This savage workout features 4 × 2 min at 150% FTP with short recoveries, perfect for developing the raw sprinting power and lactate tolerance needed for critical moments in races. Incorporate these Billat intervals into your training to sharpen your kick for closing gaps and launching breakaways.

MostafaMossaad

Workout structure

  • 5 min @ 45-75% (45-75w)
  • 2X
    • 1 min @ 80% (80w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • 1 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 4X
    • 2 min @ 150-121% (150-121w)
    • 20 sec @ 130% (130w) 85 rpm
    • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 2 min @ 150% (150w)
  • 2 min @ 50% (50w)
  • 2 min @ 141% (141w)
  • 2 min @ 50% (50w)
  • 2 min @ 132% (132w)
  • 2 min @ 50% (50w)
  • 2 min @ 124% (124w)
  • 2 min @ 50% (50w)
  • 5 min @ 75-45% (75-45w)