Threshold

TT TUNE UP / W8D2 / Cruise Intervals #6

  • Cycling
  • 57mTime
  • 78Stress
  • 0.90Intensity
  • 125Popularity

About this workout

This workout features a solid main set of 2 × 5 min at 104% FTP, pushing your limits while building the sustainable power crucial for time trials and group rides. Perfect for sharpening your threshold, these Billat-style intervals will help you maintain that edge when the pace heats up.

joromerao

Workout structure

  • 3 min @ 45-60% (45-60w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 2X
    • 20 sec @ 125% (125w)
    • Rest 4:40 min @ 104% (104w)
  • 2:15 min @ 50% (50w)
  • 2X
    • 20 sec @ 125% (125w)
    • Rest 4:40 min @ 99% (99w)
  • 2:15 min @ 50% (50w)
  • 2X
    • 20 sec @ 125% (125w)
    • Rest 4:40 min @ 94% (94w)
  • 2:15 min @ 50% (50w)
  • 5 min @ 70-45% (70-45w)