Threshold

TT TUNE UP / W7D6 / Sweet Spot 15

  • Cycling
  • 1h 3mTime
  • 65Stress
  • 0.79Intensity
  • 110Popularity

About this workout

This sweet spot session packs a punch with 8 intervals at 98% FTP, perfect for honing the pace you’ll sustain during TTs and group rides. It's a time-efficient way to boost your FTP without the fatigue of harder efforts, making it an essential mid-week staple for any serious cyclist.

joromerao

Workout structure

  • 3 min @ 45-60% (45-60w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 15 min @ 88-94% (88-94w)
  • 3 min @ 50% (50w)
  • 8X
    • 1 min @ 98% (98w)
    • Rest 2 min @ 50% (50w)
  • 5 min @ 75-45% (75-45w)