Anaerobic

TT Tune-Up W7D5 - AC + Sweet Spot #2

  • Cycling
  • 1h 2mTime
  • 93Stress
  • 0.95Intensity
  • 126Popularity

About this workout

This workout combines brutal anaerobic efforts with sweet spot intervals, pushing your top-end punch while building sustainable power for those critical moments in a time trial or race. It's a perfect blend for developing the kick needed to close gaps and maintain pace during those gnarly group ride sprints.

MostafaMossaad

Workout structure

  • 3 min @ 50% (50w)
  • 4X
    • 10 sec @ 200% (200w)
    • Rest 50 sec @ 50% (50w)
  • 3 min @ 60-75% (60-75w)
  • 2 min @ 50% (50w)
  • 5 min @ 90-104% (90-104w)
  • Rest 3 min @ 50% (50w)
  • 2 min @ 150% (150w)
  • Rest 3 min @ 50% (50w)
  • 2 min @ 144% (144w)
  • Rest 3 min @ 50% (50w)
  • 2 min @ 138% (138w)
  • Rest 3 min @ 50% (50w)
  • 2 min @ 132% (132w)
  • Rest 3 min @ 50% (50w)
  • 2 min @ 126% (126w)
  • Rest 3 min @ 50% (50w)
  • 2 min @ 120% (120w)
  • Rest 5 min @ 50% (50w)
  • 5 min @ 94-88% (94-88w)
  • 5 min @ 75-45% (75-45w)