TT Tune-Up W7D4 - Cruise Intervals #5

• Cycling
• 1h 3mTime
• 82Stress
• 0.88Intensity
• 126Popularity

About this workout

This steady threshold session features 2x7.5 minutes of sustained effort, perfect for honing your pace for time trials and weekly group rides. It’s a classic workout that defines your FTP while building the endurance needed for sustained solo efforts.

Workout structure

• 3 min @ 45-60% (45-60w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• Rest 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• Rest 3 min @ 50% (50w)
• 9 min @ 104% (104w)
• Rest 2:15 min @ 50% (50w)
• 9 min @ 99% (99w)
• Rest 2:15 min @ 50% (50w)
• 9 min @ 94% (94w)
• Rest 2:15 min @ 50% (50w)
• 9 min @ 90% (90w)
• 5 min @ 70-45% (70-45w)