TT Tune-Up W7D3 - Neuromuscular + AC #2

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 141Popularity

About this workout

This workout hones your top-end punch with a series of 8 intervals at 88% FTP, pushing your lactate tolerance and sprinting power. Perfect for sharpening your kick in a time trial or closing gaps during a race, it’s a brutal yet effective way to elevate your performance.

Workout structure

• 5 min @ 45-75% (45-75w)
• 2X
  • 1 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
• 2X
  • 1 min @ 98% (98w)
  • Rest 1 min @ 50% (50w)
• 4 min @ 50% (50w)
• 3X
  • 2 min @ 120% (120w)
  • Rest 2 min @ 50% (50w)
• 8X
  • 15 sec @ 150% (150w)
  • Rest 3 min @ 88-94% (88-94w)
• 5 min @ 75-45% (75-45w)