TT Tune-Up W7D2 - Power Intervals #3

• Cycling
• 58mTime
• 100Stress
• 1.02Intensity
• 142Popularity

About this workout

Get ready for a hard-hitting session with 4 rounds of 2-minute power intervals at 121% FTP, designed to build your kick for closing gaps and enhancing lactate tolerance. This workout is perfect for sharpening your sprinting edge ahead of time trials or race day attacks.

Workout structure

• 5 min @ 45-75% (45-75w)
• 2X
  • 1 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
• 2X
  • 1 min @ 98% (98w)
  • Rest 1 min @ 50% (50w)
• 1 min @ 50% (50w)
• 4X
  • 30 sec @ 130% (130w)
  • Rest 2 min @ 121-150% (121-150w)
  • 2 min @ 50% (50w)
• 5 min @ 50% (50w)
• 2 min @ 150% (150w)
• Rest 2 min @ 50% (50w)
• 2 min @ 141% (141w)
• Rest 2 min @ 50% (50w)
• 2 min @ 132% (132w)
• Rest 2 min @ 50% (50w)
• 2 min @ 124% (124w)
• Rest 2 min @ 50% (50w)
• 5 min @ 75-45% (75-45w)