Anaerobic

TT Tune-Up W6D5 - AC + Sweet Spot #1

  • Cycling
  • 1h 2mTime
  • 93Stress
  • 0.95Intensity
  • 111Popularity

About this workout

This workout packs a punch with short, intense 10-second efforts at 200% FTP followed by brief recoveries, perfect for building that explosive kick for time trials and closing gaps in races. It's a powerful blend of anaerobic and sweet spot training that primes your top-end power while still developing your sustainable pace for those demanding group rides.

MostafaMossaad

Workout structure

  • 3 min @ 50% (50w)
  • 4X
    • 10 sec @ 200% (200w)
    • 50 sec @ 50% (50w)
  • 3 min @ 60-75% (60-75w)
  • 2 min @ 50% (50w)
  • 5 min @ 90-104% (90-104w)
  • 3 min @ 50% (50w)
  • 2 min @ 150% (150w)
  • 3 min @ 50% (50w)
  • 2 min @ 144% (144w)
  • 3 min @ 50% (50w)
  • 2 min @ 138% (138w)
  • 3 min @ 50% (50w)
  • 2 min @ 132% (132w)
  • 3 min @ 50% (50w)
  • 2 min @ 126% (126w)
  • 5 min @ 50% (50w)
  • 10 min @ 94-88% (94-88w)
  • 5 min @ 75-45% (75-45w)