Anaerobic

TT TUNE UP / W6D4 / Neuromuscular + AC #1

  • Cycling
  • 1hTime
  • 79Stress
  • 0.89Intensity
  • 160Popularity

About this workout

This workout hones your top-end punch with a series of 3-minute intervals at 88% FTP, perfect for developing the kick needed to close gaps in a race or power through a time trial. Incorporating brutal anaerobic efforts like this one prepares you for those savage surges when the pace heats up.

joromerao

Workout structure

  • 5 min @ 45-75% (45-75w)
  • 2X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • Rest 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 8X
    • 15 sec @ 150% (150w)
    • Rest 3 min @ 88% (88w)
  • 3X
    • 2 min @ 50% (50w)
    • 2 min @ 120% (120w)
  • Rest 2 min @ 50% (50w)
  • 5 min @ 75-45% (75-45w)