Anaerobic

TT Tune-Up W6D2 - Power Intervals #2

  • Cycling
  • 59mTime
  • 83Stress
  • 0.92Intensity
  • 106Popularity

About this workout

This workout features 4 × 2 min at 121% FTP, designed to build your kick and raw sprinting power, making it a perfect fit for those critical moments in races or when closing gaps in group rides. Incorporate these Billat intervals to boost your anaerobic capacity and enhance your overall performance.

MostafaMossaad

Workout structure

  • 5 min @ 45-75% (45-75w)
  • 2X
    • 1 min @ 80% (80w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 50% (50w)
    • 30 sec @ 110% (110w)
    • 5 min @ 60-75% (60-75w)
  • 4X
    • 2 min @ 50% (50w)
    • 30 sec @ 130% (130w)
    • 2 min @ 121-150% (121-150w)
  • 2 min @ 50% (50w)
  • 8 min @ 80% (80w)
  • 5 min @ 75-45% (75-45w)