Threshold

TT TUNE UP / W6D2 / Cruise Intervals #4

  • Cycling
  • 59mTime
  • 76Stress
  • 0.88Intensity
  • 115Popularity

About this workout

This workout features steady 8-minute efforts at 91% FTP with brief recoveries, perfect for fine-tuning your power for time trials or weekly group rides. Incorporating elements of Billat intervals, it's ideal for building your sustainable race pace while pushing your threshold limits.

joromerao

Workout structure

  • 3 min @ 45-60% (45-60w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 8 min @ 91-105% (91-105w)
  • 2 min @ 50% (50w)
  • 8 min @ 105-91% (105-91w)
  • 2 min @ 50% (50w)
  • 8 min @ 91-105% (91-105w)
  • 2 min @ 50% (50w)
  • 8 min @ 105-91% (105-91w)
  • 5 min @ 75-45% (75-45w)