TT Tune-Up W6D1 - Sweet Spot 12

• Cycling
• 1h 3mTime
• 66Stress
• 0.79Intensity
• 71Popularity

About this workout

This sweet spot workout is a classic approach to building your FTP while keeping fatigue in check, featuring two solid efforts at 88% FTP with brief recoveries to maintain your stamina. Perfect for mid-week training, it sets you up for strong group rides and TT performances without overcooking your legs.

Workout structure

• 3 min @ 45-60% (45-60w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 95% (95w)
• 2X
  • 3 min @ 50% (50w)
  • 12 min @ 88% (88w)
• 3 min @ 50% (50w)
• 4X
  • 1 min @ 98% (98w) 110 rpm
  • 2 min @ 50% (50w) 90 rpm
• 5 min @ 75-45% (75-45w)