TT Tune-Up W5D5 - Anaerobic Capacity 1min & 2min

• Cycling
• 54mTime
• 68Stress
• 0.87Intensity
• 116Popularity

About this workout

This workout focuses on 5 intervals of 2 minutes at 106% FTP, pushing your anaerobic capacity to the limit for that top-end punch needed in critical moments like race kicks and breakaways. A solid choice for fine-tuning your sprinting power and lactate tolerance before your next time trial or group ride.

Workout structure

• 6 min @ 45-75% (45-75w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 3 min @ 50-90% (50-90w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 5X
  • 2 min @ 106-120% (106-120w)
  • 2 min @ 50% (50w)
• 3X
  • 1 min @ 121-150% (121-150w)
  • 2 min @ 50% (50w)
• 5 min @ 75-45% (75-45w)