TT Tune-Up W5D4 - Cruise Intervals #3

• Cycling
• 1h 1mTime
• 76Stress
• 0.86Intensity
• 116Popularity

About this workout

This workout features 3 sets of 6 x 60 seconds at 97% FTP, pushing your sustainable power to the limit, ideal for honing your pace in time trials and weekly group rides. Perfect for building that FTP you need to maintain during race kicks or long solo efforts, this session is a must for serious cyclists looking to elevate their game.

Workout structure

• 5 min @ 45-75% (45-75w)
• 4X
  • 30 sec @ 65% (65w)
  • 30 sec @ 89% (89w)
• 3 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 6X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 6X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 6X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 3 min @ 50% (50w)
• 5 min @ 75-45% (75-45w)