TT Tune-Up W5D2 - Power Intervals #1

• Cycling
• 56mTime
• 89Stress
• 0.98Intensity
• 161Popularity

About this workout

This workout features high-intensity Billat intervals designed to boost your raw sprinting power and lactate tolerance, perfect for closing gaps in a group ride or pushing through critical moments in a race. It's a punishing session that sharpens your top-end punch, making it an essential tool for any serious cyclist looking to elevate their performance.

Workout structure

• 5 min @ 45-75% (45-75w)
• 2X
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 98% (98w)
  • 1 min @ 50% (50w)
• 2 min @ 50% (50w)
• 3X
  • 30 sec @ 130% (130w) 85 rpm
  • 2 min @ 121-150% (121-150w)
  • 3 min @ 50% (50w)
• 2 min @ 50% (50w)
• 3X
  • 30 sec @ 130% (130w) 85 rpm
  • 2 min @ 121-150% (121-150w)
  • 3 min @ 50% (50w)
• 6 min @ 75-25% (75-25w)