TT Tune-Up W5D1 - Sub Threshold #2

• Cycling
• 1h 4mTime
• 68Stress
• 0.80Intensity
• 146Popularity

About this workout

This workout features a solid main set of 3 intervals at 88% FTP, targeting your aerobic threshold for sustained power — perfect for honing the pace you’ll sustain during time trials or those challenging group rides. It’s a classic way to boost your performance without overcooking, making it an essential addition to your training arsenal.

Workout structure

• 5 min @ 45-75% (45-75w)
• 2X
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 98% (98w)
  • 1 min @ 50% (50w)
• 2 min @ 50% (50w)
• 5 min @ 95% (95w)
• 3X
  • 5 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 7:30 min @ 88-94% (88-94w)
• 5 min @ 75-45% (75-45w)