TT Tune-Up W4D3 - Cruise Intervals #2

• Cycling
• 1h 0mTime
• 71Stress
• 0.84Intensity
• 136Popularity

About this workout

Get ready to push your limits with this threshold workout featuring Billat intervals, designed to sharpen your pace for time trials and sustained efforts. Perfect for those looking to refine their race pace while building the endurance needed for long climbs or intense group rides.

Workout structure

• 5 min @ 45-75% (45-75w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 89% (89w)
• 3 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 5X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 5X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 5X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 10 min @ 75-45% (75-45w)