TT Tune-Up W4D2 - Tempo 15min / Target rpm #3

• Cycling
• 1h 9mTime
• 72Stress
• 0.79Intensity
• 137Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a go-to for your mid-week rides. It's an ideal workout to prepare for time trials and group rides, helping you sustain that sub-threshold endurance when the pace picks up.

Workout structure

• 3 min @ 45-60% (45-60w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 3 min @ 90% (90w)
• 3 min @ 50% (50w)
• 2X
  • 5 min @ 76-89% (76-89w) 75 rpm
  • 5 min @ 76-89% (76-89w) 80 rpm
  • 5 min @ 76-89% (76-89w) 85 rpm
  • 2 min @ 50% (50w)
• 5 min @ 76-89% (76-89w) 75 rpm
• 5 min @ 76-89% (76-89w) 80 rpm
• 5 min @ 76-89% (76-89w) 85 rpm
• 5 min @ 75-45% (75-45w)