Anaerobic

TT Tune-Up W3D6 - Endurance #2

  • Cycling
  • 1h 1mTime
  • 54Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This workout features short, explosive efforts with 9 repetitions of 10 seconds at 150% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your anaerobic capacity before a key race or improving your top-end punch for those decisive moments on a group ride.

Christie_axe

Workout structure

  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 2X
    • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 4 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 9X
    • 4 min @ 56-75% (56-75w)
    • 10 sec @ 150% (150w)
  • 5 min @ 75-45% (75-45w)