TT Tune-Up W3D6 - Endurance #2

• Cycling
• 1h 2mTime
• 54Stress
• 0.72Intensity
• 144Popularity

About this workout

This workout features a series of 10-second anaerobic efforts that pack a punch, sharpening your sprinting power and lactate tolerance just in time for that next group ride or time trial. Ideal for building the kick needed to close gaps or launch breakaways, it’s a great addition to your training arsenal.

Workout structure

• 6 min @ 45-75% (45-75w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 3 min @ 50-90% (50-90w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 9X
  • 4 min @ 56-75% (56-75w)
  • 10 sec @ 150% (150w)
• 5 min @ 75-45% (75-45w)