TT Tune-Up W3D2 - Sub Threshold #1

• Cycling
• 55mTime
• 60Stress
• 0.81Intensity
• 90Popularity

About this workout

This workout focuses on hitting your aerobic threshold with 2×60 second intervals at 98% FTP, designed to sharpen your sustainable power for time trials and weekly group rides. It’s a classic way to push your limits and build the strength needed for those critical race kicks and sustained efforts.

Workout structure

• 5 min @ 45-75% (45-75w)
• 2X
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 98% (98w)
  • 1 min @ 50% (50w)
• 2 min @ 50% (50w)
• 5 min @ 95% (95w)
• 5 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 1:22 min @ 88% (88w)
• 1:22 min @ 89% (89w)
• 1:22 min @ 90% (90w)
• 1:22 min @ 91% (91w)
• 1:22 min @ 92% (92w)
• 1:22 min @ 93% (93w)
• 1:22 min @ 94% (94w)
• 5 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 1:22 min @ 88% (88w)
• 1:22 min @ 89% (89w)
• 1:22 min @ 90% (90w)
• 1:22 min @ 91% (91w)
• 1:22 min @ 92% (92w)
• 1:22 min @ 93% (93w)
• 1:22 min @ 94% (94w)
• 1 min @ 75% (75w)
• 1 min @ 70% (70w)
• 1 min @ 65% (65w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)