Threshold

TT Tune-Up W3D2 - Sub Threshold #1

  • Cycling
  • 55mTime
  • 60Stress
  • 0.81Intensity
  • 203Popularity

About this workout

This workout features a solid main set of 2 × 10 minutes at 88% FTP, perfect for honing your aerobic threshold while sustaining that race-ready pace. It's an essential session for developing the sustainable power needed for weekly time trials and long group rides.

MostafaMossaad

Workout structure

  • 5 min @ 45-75% (45-75w)
  • 2X
    • 1 min @ 80% (80w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5 min @ 95% (95w)
  • 2X
    • 5 min @ 50% (50w)
    • 30 sec @ 110% (110w)
    • 9:30 min @ 88-94% (88-94w)
  • 5 min @ 75-45% (75-45w)