TT Tune-Up W3D2 - Sub Threshold #1Author: MostafaMossaadSport: bikeDuration: 55 minDominant zone: ThresholdIntensity: 0.81Created: 2021-06-26T14:11:02.460ZUpdated: 2026-04-22T10:50:44.309ZStructure5 min @ 45-75% (45-75w)2X1 min @ 80% (80w)1 min @ 50% (50w)2X1 min @ 98% (98w)1 min @ 50% (50w)2 min @ 50% (50w)5 min @ 95% (95w)2X5 min @ 50% (50w)30 sec @ 110% (110w)9:30 min @ 88-94% (88-94w)5 min @ 75-45% (75-45w)