TT Tune-Up W2D5 - 30/30 Anaerobic #2

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 160Popularity

About this workout

This punishing VO2 max workout features 35 hard-hitting 30-second efforts at 115% FTP, perfect for developing your top-end punch and lactate tolerance. Ideal for sharpening your performance in time trials and building the capacity needed for those tough race kicks.

Workout structure

• 3 min @ 50% (50w)
• 4X
  • 10 sec @ 175% (175w)
  • 50 sec @ 65% (65w)
• 1 min @ 50% (50w)
• 3 min @ 75% (75w)
• 2 min @ 50% (50w)
• 5 min @ 50-85% (50-85w)
• 5 min @ 85% (85w)
• 3 min @ 50% (50w)
• 12X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 12X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 11X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 3:30 min @ 50% (50w)