TT Tune-Up W2D5 - 30/30 Anaerobic #2

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 162Popularity

About this workout

This workout is a gnarly anaerobic blast, pushing your limits with 30-second efforts at 115% FTP to build the kick you need for closing gaps and launching late-race attacks. Perfect for honing your sprinting power and lactate tolerance, it's a must-do for any serious cyclist prepping for time trials or critical group ride moments.

Workout structure

• 3 min @ 50% (50w)
• 4X
  • 10 sec @ 200% (200w)
  • 50 sec @ 65% (65w)
• 1 min @ 50% (50w)
• 3 min @ 75% (75w)
• 2 min @ 50% (50w)
• 5 min @ 50-85% (50-85w)
• 5 min @ 92% (92w)
• 3 min @ 50% (50w)
• 12X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 12X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• 5 min @ 70-45% (70-45w)