TT Tune-Up W2D3 - Anaerobic Endurance 6 x 60sec

• Cycling
• 1h 12mTime
• 79Stress
• 0.81Intensity
• 242Popularity

About this workout

This workout features 6 x 60 seconds at 121% FTP, designed to build raw sprinting power and lactate tolerance for closing gaps and explosive race kicks. Incorporate this brutal anaerobic endurance session to sharpen your competitive edge and enhance your performance in group rides and time trials.

Workout structure

• 4 min @ 45-75% (45-75w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 3 min @ 50-90% (50-90w)
• 3 min @ 90% (90w)
• 3 min @ 50% (50w)
• 6X
  • 1 min @ 121% (121w)
  • 3 min @ 55% (55w)
• 2 min @ 55% (55w)
• 6X
  • 1 min @ 121% (121w)
  • 3 min @ 55% (55w)
• 5 min @ 75-45% (75-45w)