TT Tune-Up W2D2 - Cruise Intervals #1 mod

• Cycling
• 1h 10mTime
• 83Stress
• 0.84Intensity
• 15Popularity

About this workout

This workout features Billat intervals to sharpen your threshold power, pushing you to sustain efforts at 97% FTP for 60 seconds with brief recoveries. It's perfect for fine-tuning your pacing for time trials or group rides where you need to hold on strong during key moments.

Workout structure

• 5 min @ 45-75% (45-75w)
• 4X
  • 30 sec @ 105% (105w)
  • 30 sec @ 65% (65w)
• 30 sec @ 105% (105w)
• 3 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 3 min @ 50% (50w)
• 20 min @ 82% (82w)
• 5 min @ 82-50% (82-50w)