TT Tune-Up W2D1 - Tempo 20min / Target rpm #2

• Cycling
• 1h 6mTime
• 67Stress
• 0.78Intensity
• 176Popularity

About this workout

This steady tempo session stretches your endurance and keeps you just below threshold, making it a great fit for mid-week training or preparing for longer efforts in time trials. Perfect as a classic staple for building aerobic durability, aim for a consistent cadence while pushing through the 66 minutes of solid work.

Workout structure

• 3 min @ 45-60% (45-60w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 5 min @ 76-89% (76-89w) 75 rpm
• 5 min @ 76-89% (76-89w) 80 rpm
• 5 min @ 76-89% (76-89w) 85 rpm
• 5 min @ 76-89% (76-89w) 90 rpm
• 5 min @ 50% (50w)
• 5 min @ 76-89% (76-89w) 75 rpm
• 5 min @ 76-89% (76-89w) 80 rpm
• 5 min @ 76-89% (76-89w) 85 rpm
• 5 min @ 76-89% (76-89w) 90 rpm
• 5 min @ 75-45% (75-45w)