Anaerobic

TT Tune-Up W1D6 - Endurance #1

  • Cycling
  • 1hTime
  • 53Stress
  • 0.73Intensity
  • 218Popularity

About this workout

This workout incorporates short, brutal 10-second efforts at 130% FTP designed to build your anaerobic capacity and explosive power, perfect for closing gaps during race kicks or breakaways. It's a solid endurance session to complement your training, especially valuable for those following a grundlagenausdauer plan.

MostafaMossaad

Workout structure

  • 6 min @ 45-75% (45-75w)
  • 1 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 3 min @ 50-90% (50-90w)
  • 4 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 7X
    • 10 sec @ 130% (130w)
    • 4:50 min @ 70% (70w)
  • 5 min @ 75-45% (75-45w)