TT Tune-Up W1D5

• Cycling
• 48mTime
• 58Stress
• 0.85Intensity
• 135Popularity

About this workout

This punishing workout features 22 bursts of 30 seconds at 125% FTP to build your raw sprinting power and lactate tolerance, perfect for closing gaps and delivering a killer finale in time trials. Use this session to boost your anaerobic capacity and prepare for race kicks or breakaways when the pace gets gnarly.

Workout structure

• 5 min @ 50-85% (50-85w)
• 5 min @ 92% (92w)
• 3 min @ 50% (50w)
• 7X
  • 30 sec @ 125% (125w)
  • 30 sec @ 50% (50w)
• 30 sec @ 125% (125w)
• 4 min @ 50% (50w)
• 7X
  • 30 sec @ 125% (125w)
  • 30 sec @ 50% (50w)
• 30 sec @ 125% (125w)
• 4 min @ 50% (50w)
• 8X
  • 30 sec @ 125% (125w)
  • 30 sec @ 50% (50w)
• 4 min @ 70-45% (70-45w)