TT Tune-Up W1D4 - Tempo 15min

• Cycling
• 56mTime
• 56Stress
• 0.77Intensity
• 61Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability, making it a classic for mid-week rides and perfect for sustaining a solid pace during time trials. Incorporate this 57-minute workout to enhance your endurance and prepare your legs for the demands of race day or grueling group rides.

Workout structure

• 3 min @ 45-60% (45-60w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 5 min @ 76-89% (76-89w) 75 rpm
• 5 min @ 76-89% (76-89w) 80 rpm
• 5 min @ 76-89% (76-89w) 85 rpm
• 5:30 min @ 50% (50w)
• 5 min @ 76-89% (76-89w) 75 rpm
• 5 min @ 76-89% (76-89w) 80 rpm
• 5 min @ 76-89% (76-89w) 85 rpm
• 5 min @ 75-45% (75-45w)