TT Tune-Up W1D4 - Tempo 15min / Target rpm #1

• Cycling
• 1h 28mTime
• 97Stress
• 0.81Intensity
• 30Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds your aerobic durability and prepares you for those longer climbs ahead. Perfect for maintaining a solid pace during group rides or time trials, it's an essential workout for enhancing your foundational endurance.

Workout structure

• 3 min @ 45-60% (45-60w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 2X
  • 5 min @ 76-95% (76-95w)
• 2X
  • 5 min @ 76-95% (76-95w) 75 rpm
  • 3 min @ 50% (50w) 80 rpm
  • 5 min @ 76-95% (76-95w) 85 rpm
  • 5 min @ 76-95% (76-95w)
• 5 min @ 76-95% (76-95w)
• 3 min @ 50% (50w)
• 3X
  • 5 min @ 76-95% (76-95w)
• 5 min @ 75-45% (75-45w)