TT Tune-Up W1D4 - Tempo 15min / Target rpm #1

• Cycling
• 56mTime
• 56Stress
• 0.78Intensity
• 305Popularity

About this workout

This steady tempo session, featuring a solid 15-minute effort, is a mid-week staple that builds aerobic durability and prepares you for longer rides or races. Perfect for honing your endurance while keeping the intensity manageable, it's an ideal workout to boost your grundlagenausdauer 1.

Workout structure

• 3 min @ 45-60% (45-60w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 5 min @ 76-89% (76-89w) 75 rpm
• 5 min @ 76-89% (76-89w) 80 rpm
• 5 min @ 76-89% (76-89w) 85 rpm
• 5 min @ 50% (50w)
• 5 min @ 76-89% (76-89w) 75 rpm
• 5 min @ 76-89% (76-89w) 80 rpm
• 5 min @ 76-89% (76-89w) 85 rpm
• 5 min @ 75-45% (75-45w)