TT Tune-Up W1D2 - Cruise Intervals #1 Tuned

• Cycling
• 1h 5mTime
• 77Stress
• 0.84Intensity
• 30Popularity

About this workout

Get ready for a solid session with this classic threshold workout featuring 4 sets of Billat intervals, each pushing you at 97% FTP for a sustained minute to build your power for TTs and group rides. Perfect for those looking to enhance their sustainable effort and sharpen their pacing strategies without burning out.

Workout structure

• 5 min @ 45-75% (45-75w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 89% (89w)
• 3 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 10 min @ 75-45% (75-45w)