TT Tune-Up W1D2 - Cruise Intervals #1

• Cycling
• 54mTime
• 62Stress
• 0.83Intensity
• 274Popularity

About this workout

This workout features pyramid intervals with 3 sets of 4 × 60 seconds at 97% FTP, honing your sustainable power for time trials and group rides. A solid way to boost your threshold performance without overcooking, making it a staple for serious cyclists looking to refine their race pace.

Workout structure

• 5 min @ 45-75% (45-75w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 89% (89w)
• 3 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 10 min @ 75-45% (75-45w)