TT Tune-Up W1D1 - Anaerobic Endurance 4 x 60sec

• Cycling
• 59mTime
• 62Stress
• 0.79Intensity
• 454Popularity

About this workout

Push your limits with this anaerobic endurance workout, featuring 4 x 60 seconds at a punishing 121% FTP to build that crucial top-end punch for closing gaps and sprinting power. Perfect for fine-tuning your performance before a time trial or group ride where every second counts.

Workout structure

• 6 min @ 45-75% (45-75w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 3 min @ 50-90% (50-90w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 4X
  • 1 min @ 121% (121w)
  • 3 min @ 55% (55w)
• 2 min @ 50% (50w)
• 4X
  • 1 min @ 121% (121w)
  • 3 min @ 55% (55w)
• 5 min @ 75-45% (75-45w)