TT Tune-Up W1D1 - Anaerobic Endurance 4 x 60secAuthor: MostafaMossaadSport: bikeDuration: 59 minDominant zone: AnaerobicIntensity: 0.79Created: 2021-06-25T19:54:13.779ZUpdated: 2026-04-22T10:50:44.309ZStructure6 min @ 45-75% (45-75w)1 min @ 50% (50w)1 min @ 109% (109w)2 min @ 50% (50w)3 min @ 50-90% (50-90w)4 min @ 90% (90w)3 min @ 50% (50w)4X1 min @ 121% (121w)3 min @ 55% (55w)2 min @ 50% (50w)4X1 min @ 121% (121w)3 min @ 55% (55w)5 min @ 75-45% (75-45w)