Tempo

TT tune up sweetspot 12m

  • Cycling
  • 1h 3mTime
  • 67Stress
  • 0.80Intensity
  • 35Popularity

About this workout

This sweetspot workout features two 12-minute intervals at 89% FTP, perfect for developing the sustainable power you need for time trials and group rides. A great mid-week staple, it provides a high training return while keeping fatigue manageable, setting you up for success in your next race.

geb10837

Workout structure

  • 3 min @ 41-50% (41-50w)
  • 1 min @ 59% (59w)
  • 1 min @ 66% (66w)
  • 1 min @ 82% (82w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 95% (95w)
  • 2X
    • 3 min @ 50% (50w)
    • 12 min @ 89% (89w)
  • 3 min @ 50% (50w)
  • 4X
    • 1 min @ 98% (98w)
    • 2 min @ 50% (50w)
  • 5 min @ 75-41% (75-41w)