Threshold

TT tune up endurance 3

  • Cycling
  • 1h 6mTime
  • 61Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This threshold workout features two sets of five minutes at 91% FTP, perfect for honing the sustainable power needed for time trials and keeping pace in competitive group rides. It's a classic choice for building the endurance and strength to hold your own during those critical moments when the race heats up.

geb10837

Workout structure

  • 3 min @ 50-59% (50-59w)
  • 1 min @ 59% (59w)
  • 1 min @ 66% (66w)
  • 1 min @ 82% (82w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 3 min @ 91% (91w)
  • 3 min @ 50% (50w)
  • 6X
    • 1 min @ 84% (84w)
    • 1 min @ 50% (50w)
  • 5 min @ 60-75% (60-75w)
  • 20 sec @ 109% (109w)
  • 5 min @ 75-60% (75-60w)
  • 2X
    • 5 min @ 91% (91w)
    • 5 min @ 59% (59w)
  • 2X
    • 1 min @ 84% (84w)
    • 1 min @ 50% (50w)
  • 5 min @ 75-50% (75-50w)