TT training over unders

• Cycling
• 1h 27mTime
• 104Stress
• 0.85Intensity
• 220Popularity

About this workout

This workout features a classic over-unders main set, alternating between 100% FTP efforts and recovery, designed to refine your threshold power and boost your performance for time trials. It's perfect for simulating race conditions and preparing for those crucial moments when you need to push past your limits.

Workout structure

• 5 min @ 55% (55w)
• 10 min @ 75% (75w)
• 3 min @ 95% (95w)
• 7 min @ 70% (70w)
• 3X
  • 2 min @ 100% (100w)
  • 1 min @ 105% (105w)
• 10 min @ 70% (70w)
• 3X
  • 2 min @ 100% (100w)
  • 1 min @ 105% (105w)
• 10 min @ 70% (70w)
• 3X
  • 2 min @ 100% (100w)
  • 1 min @ 105% (105w)
• 10 min @ 75% (75w)
• 5 min @ 50% (50w)