tt training

• Cycling
• 2h 5mTime
• 150Stress
• 0.85Intensity
• 75Popularity

About this workout

This threshold workout features two solid 10-minute efforts at 103% FTP, perfect for honing the pace you'll maintain during time trials and weekly group rides. It's a classic K3 session that builds your sustainable power while improving your overall FTP, ensuring you're ready to tackle any challenge on race day.

Workout structure

• 15 min @ 55% (55w)
• 10 min @ 65% (65w)
• 10 min @ 103% (103w)
• 10 min @ 60% (60w)
• 15 min @ 103% (103w)
• 15 min @ 60% (60w)
• 10 min @ 103% (103w)
• 10 min @ 60% (60w)
• 15 min @ 103% (103w)
• 15 min @ 50% (50w)