TT Threshold

• Cycling
• 42mTime
• 57Stress
• 0.90Intensity
• 40Popularity

About this workout

This workout hones in on your aerobic threshold with a classic main set of 3 × 10 min at 96.2% FTP, pushing your sustainable power for time trials and long climbs. It's ideal for building the endurance needed to hold your own in group rides and improve your overall FTP performance.

Workout structure

• 10 min @ 96% (96w)
• Rest 4 min @ 63% (63w)
• 10 min @ 96% (96w)
• Rest 4 min @ 63% (63w)
• 10 min @ 96% (96w)
• Rest 4 min @ 63% (63w)