TT Strength Bike (2u15)

• Cycling
• 2h 10mTime
• 122Stress
• 0.75Intensity
• 120Popularity

About this workout

This workout focuses on sustained power with four tough intervals at 95% FTP, perfect for developing the strength you need during time trials and long climbs. It's a classic session for building the pace you can maintain in competitive efforts, ensuring you're ready to push through when it matters most.

Workout structure

• 10 min @ 60% (60w)
• 3X
  • 12 min @ 70% (70w)
  • 3 min @ 75% (75w)
• 15 min @ 50% (50w)
• 4X
  • 8 min @ 95% (95w)
  • 2 min @ 40% (40w)
• 20 min @ 50% (50w)